I created Pilates Nia to offer something more than just a workout.

In a busy, technology-driven world, it’s easy to feel constantly switched on and disconnected from your body. I wanted to create a space where you can slow down, move with intention and take time out for yourself.

 My aim is to build a supportive community where people feel comfortable, encouraged and confident in their movement.

My approach to Mat Pilates blends control, precision and flow to improve posture, mobility and core strength. Classes are kept small so I can offer guidance and ensure each session feels inclusive and personal.

Pilates isn’t about perfection, it’s about moving well, building strength gradually and creating a foundation that supports you in everyday life.

Based in Ruthin, Pilates Nia is here to help you feel stronger, confident and more connected — both physically and mentally.